Thank you for allowing me to make a significant impact on your life by investing in what matters most.
I have ONE mission: to absolutely ELEVATE your LIFE in BODY & MIND. Let’s get started!
Unlock your full potential and elevate your well-being with our comprehensive approach to mind-body fitness.
My vision is to create a world where health and fitness are accessible to all. I envision a future where everyone has the opportunity to live their best life and reach their full potential. I am dedicated to making a positive impact on the world by helping individuals achieve their health and fitness goals.
My motto is "Transform Your Life." I believe that every individual has the power to transform their life through the power of health and fitness. By committing to your health and wellness journey, you can unlock your full potential and achieve your dreams.
My mission is to empower individuals to transform their lives by providing them with the tools, knowledge, and support they need to achieve their health and fitness goals. I believe that everyone deserves to live a healthy and fulfilling life, and I am committed to making that a reality for my clients.
My target audience is individuals who are committed to improving their health and wellness. I work with people of all ages and fitness levels, from beginners to athletes, to help them achieve their goals. Whether you want to lose weight, build muscle, improve your overall health, or simply feel better in your own skin, I am here to support you every step of the way.
I offer Fitness Training, Life Coaching, as well as total life and fitness transformation programs
I customize fitness programs to match your individual requirements and objectives.
My focus is on nourishment, mental well-being, and lifestyle adjustments to enhance holistic wellness.
I provide support and accountability to help you stay on track and achieve your goals.
Life coaching is a practice that helps individuals identify and achieve personal and professional goals. It focuses on empowering people to reach their full potential and live their best life.
Prices are negotiable, I feel that coaching and impact are the ultimate goals and gifts. Also understanding that time is our greatest resource, and everyone's should be valued.
A life coach can help you identify and achieve your goals, provide guidance and support through challenging times, and help you develop new skills and habits that will enable you to live a more fulfilling life.
The time is now, now is always the best time to get started on anything you want to accomplish! It means more to me that you start walking in the direction of your goals now, than even picking me as your coach. That’s how important I know this work is. The best athlete’s and business people in the world have multiple coaches and I can tell you first hand how it’s impacted my life from being a lost and depressed kid to the Father, Husband, coach, friend, and businessman I am today!
All walks of life are welcome. From the biggest CEO, to the high school freshman on the basketball team.
I’ve worked with
Everyone WILL benefit from having a coach. For Happiness and Purpose and/or Fitness and Wellness
A total life transformation program is a comprehensive program that aims to transform all aspects of an individual's life, including physical fitness, mental health, relationships, career, and personal growth. It typically includes a combination of life coaching and fitness training, as well as other resources and tools to support personal transformation.
My coaching approach is personalized and tailored to each individual's unique needs and goals. I will work closely with you to identify your purpose, build and execute a plan to achieve that purpose, and provide you with the tools and skills to overcome obstacles that may try to obstruct your ultimate goals.
Fitness training is a physical activity that aims to improve one's physical health and fitness level. It can include a variety of exercises, such as strength training, cardio, and flexibility training.
This process applies to Life coaching and/or Fitness Clients -We identify their why and goals -pinpoint what we need to overcome -begin the transformation, become the tool needed to achieve your goals/dream -Create and execute the plan to thrive
I started to make real strides in my fitness and wellness, overcoming a lot of hurdles in my past. This new sense of mental strength, forgiveness, freedom, self love, and self accountability unlocked a sense of purpose for me to want to share my struggles and HOW I overcame them to help others overcome theirs and take control of their lives, emotions, and the path to their success and happiness. My past gave me the pain, but also the hunger, fitness gave me the realization I can overcome anything, and Life coaching and Mentorship gave me to tools to help others and keep bettering myself as well. The best teachers always remain students. Facts.
I have a client who was almost 300lbs, unhappy with their career, family, and self. Creating a cycle of depression and unhealthy habits. Now I’m happy to say that client has lost 150lbs, found self love and self happiness, has almost doubled their yearly salary, Runs a small painting business on the side, and has purchased a home for their family. This client is an embodiment of my system and understanding that self happiness and healing as well as having a purpose with planning and executing with consistency as well as hard work will allow you to bring the things you want into your life, and this client is trying to instill some of these skills and values into their children and family. It’s a beautiful story.
What have I done to help me get to my goals in life? Am I stuck? Since I’ve been stuck what have I changed or done differently to achieve a new result? Am I making the most of my time?
A fitness trainer can help you develop a workout plan that meets your fitness goals, provide guidance on proper exercise technique, and motivate and encourage you to reach your fitness potential.
During a free consultation, you can expect to discuss your goals and needs with the coach or trainer, ask any questions you may have, and learn more about their approach and services. It's a great opportunity to determine if the coach or trainer is a good fit for you and your needs.
I offer a variety of services, including fitness training, life coaching, and total life and fitness transformation programs. I specialize in total life transformation and offer coaching for the purpose of mental health, positive habits, time management, relationships, overcoming adversity/trauma, career, business, and of course physical fitness.
Transform your life with Jdot’s expert coaching and achieve your goals. Overcome obstacles and start living your best life today with personalized support and guidance.